The human body needs minerals to survive. Without minerals, the body could not function properly. The minerals that makeup rocks are the same minerals that someone might eat in a bowl of cereal!

The body needs about 80 different types of minerals to function properly. All of them were tracked by scientists and are studied by reasearchers.

Iron (Fe) enriches the blood. Calcium (Ca) fortifies the bones and teeth. Most vital minerals can be absorbed into the body from eating plants and meats.

Many food manufacturers add minerals to their products to make them more desirable to consumers. Eating a balanced diet can ensure that a proper amount of these essential minerals is ingested on a regular basis.